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Sofia Rallis | Clinical Psychologist | Elementa Psychology | Heidelberg

Dr Sofia Rallis

Clinical Psychologist
B.BSc PGradDip (Psych) MPsych (Clin) PhD (Psych) MAPS

Member of the APS Collage of Clinical Psychologists
 

Where do I work?............  I work in Heidelberg on Tuesdays, every other Thursday, and Saturdays.

 

How long have I worked in Mental Health?............  15 Years

 

Mental Health Experience............ I have worked at the Austin Hospital for a number of years in public mental health in various roles, within the Department of Clinical and Health Psychology and the Parent-Infant Research Institute. I also have prior experience working in private practice with adult clients.

 

Who do I treat?............ Adults (18+ years)

 

Areas of expertise............ I work with individuals who are experiencing depression and/or anxiety, as well as stress, self-esteem, grief and loss, and adjustment difficulties occurring during periods of significant life transitions. I have a particular interest in antenatal and postnatal health and wellbeing, and the transition to parenthood.

 

My therapy style............  I enjoy working with each individual client in a supportive and collaborative manner in an effort to explore and understand their unique story and circumstances, while also striving to promote positive change and enhancing personal resilience. I utilise a range of evidence-based therapeutic approaches and techniques depending on the clients' needs; these include Cognitive Behaviour Therapy (CBT), Acceptance and Commitment Therapy (ACT), Motivational Interviewing (MI), Attachment and Mindfulness based strategies.

 

© 2024 by Elementa Psychology Pty Ltd. All rights reserved.

Acknowledgement of Country

We respectfully acknowledge the Wurundjeri People of the Kulin Nation, who are the Traditional Owners of the land on which Elementa Psychology's practices are located in Melbourne's east and north, and pay our respect to their Elders past, present and emerging.

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